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Effective breathing techniques and how you can use them to help you reduce anxiety.
How to use physical activity to relieve anxiety in the moment you are experiencing it.
Five practical tools you can use today to control your anxiety for good and enjoy a life of calm.
Are you filled with anxiety while everyone else around you seems to be completely calm? I've been there!
And I've learned how I can be calm, too. That's why in this free webinar I'm going to share with you five practical ways I've learned to control my anxiety.
As a licensed clinical social worker, I've been inspired by the women I work with who struggle with anxiety. They have also used these five methods to control their anxiety and now they're experiencing freedom, peace, and calm.
I can't wait for you to experience freedom from anxiety too.
See you in the webinar!
Shelby John, LCSW-C Founder, Wholistic Living, LLC
© Shelby John | ShelbyJohn.com